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Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend is the #1 app for daily stretching with over 10 million users. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday!
STRETCHING IS IMPORTANT!
A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.
Stretching benefits include:
⊕ Increase flexibility & mobility in your muscles and joints
⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more
⊕ Reduce the risk of injury during outdoor activities and sports
⊕ Improve sleep quality and energy throughout the day
⊕ Improve posture and strengthen your core
⊕ Reduce stress & anxiety
⊕ Improve athletic performance
⊕ Improve circulation and blood flow
⊕ Accelerate muscle recovery
⊕ Improve balance & coordination
⊕ And more!
YOUR BODY'S FAVORITE APP™
Bend offers dozens of daily stretching & mobility routines for every occasion.
⊕ “Wake Up”
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
⊕ “Posture Reset”
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
⊕ “Full Body”
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
⊕ “Sleep”
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
⊕ “Expert”
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
⊕ "Hips"
Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.
⊕ "Hamstrings"
Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.
⊕ "Lower Back"
Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.
⊕ "Isometric"
isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.
⊕ And more!
CREATE YOUR OWN
Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.
EASY-TO-USE
Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about!
STREAKS & ANALYTICS
Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day.
FEEDBACK & SUPPORT
If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]!
LEGAL
Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy
Bend: Stretching & Flexibility
Package ID
com.bowerydigital.bend
Version
160
Developer
Bend Health & Fitness, Inc.
Category
Health & Fitness
Store Rank
45
App Store Link
View in Google PlayDeveloper Privacy Policy
Privacy PolicyObservations Summary:
Network Connections Observations
DETECTEDNetwork analysis has detected communication with external servers and data transfer patterns.
Observed During Analysis
Connected Hostname:
- adjust.com
- amazon.com
- + 1 more
Server Locations:
- Ashburn, Virginia, US
- Berlin, Berlin, DE
- + 2 more
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Why Network Connections Matter
Uncontrolled communication with external servers by an employee-used app could expose sensitive business data to unauthorized third parties. This unauthorized access can lead to data breaches, regulatory non-compliance, and damage to your business's reputation and financial standing.
Privacy Declarations Observations
NOT DETECTEDThis test did not detect a discrepancy, indicating all required declarations are disclosed.
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Why Privacy Declarations Matter
Declarations matter because they provide transparency on how apps collect and use sensitive data. iOS requires Privacy Manifest declarations, while Android requires Data Safety disclosures and manifest permissions.
Sensitive Data Collection and Sharing Observations
NONE DETECTEDNone detected. Further analysis recommended.
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Why Data Collection and Sharing Matters
If not managed properly private data can expose enterprises, customers, employees and partners to breach and compliance violations.
AI Observations
NONE DETECTEDNone detected. Further analysis recommended.
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Why AI Matters
AI features can process sensitive data in unexpected ways, potentially exposing proprietary information or creating liability.
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